Go Back
Six golden brown coconut flour protein muffins in silicone liners on a cooling rack.
Print Recipe

Miracle Coconut Flour Protein Muffins

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6 servings
Calories: 103kcal

Ingredients

  • 1/2 cup Coconut Flour (sifted)
  • 1/2 cup Vanilla Protein Powder (Whey or Casein blend recommended)
  • 1/4 cup Granulated Monk Fruit or Erythritol sweetener
  • 1 tsp Baking Powder
  • 3 large Eggs (room temperature)
  • 1/2 cup Unsweetened Almond Milk

Instructions

  • Preheat the convection oven to 350°F (175°C) and line a standard 6-count muffin tin with silicone or parchment liners.
  • In a primary mixing vessel, combine the sifted coconut flour, protein powder, granulated sweetener, and baking powder. Whisk thoroughly to ensure homogeneous distribution and to eliminate dry clumps.
  • In a separate secondary vessel, beat the eggs until the yolks and whites are fully emulsified, then incorporate the almond milk.
  • Slowly pour the liquid emulsion into the dry mixture while whisking continuously until a thick, uniform batter is achieved.
  • Allow the batter to rest for approximately 2 to 3 minutes. This phase is critical as it allows the hygroscopic coconut flour to fully hydrate and stabilize the batter viscosity.
  • Equally distribute the batter among the 6 prepared muffin liners, filling each approximately three-quarters full.
  • Bake for 18 to 22 minutes, or until the internal temperature reaches 200°F (93°C) and a probe inserted into the center emerges clean.
  • Transfer the pan to a wire rack to cool for 10 minutes before removing the muffins to prevent structural collapse.