Go Back
Freshly baked whole wheat pumpkin muffins sitting on a wire cooling rack.
Print Recipe

Oil-free Whole Wheat Pumpkin Muffins

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 12 servings
Calories: 165kcal

Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon pumpkin pie spice
  • 1 can (15 oz) pumpkin purée
  • 1/2 cup unsweetened applesauce
  • 1/2 cup pure maple syrup
  • 2 large egg s
  • 1 teaspoon pure vanilla extract

Instructions

  • Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with non-stick silicone liners or parchment paper.
  • In a large mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and pumpkin pie spice until evenly distributed.
  • In a separate medium bowl, whisk the pumpkin purée, unsweetened applesauce, maple syrup, eggs, and vanilla extract until the mixture is homogenous.
  • Pour the wet ingredients into the dry ingredients bowl and fold gently using a spatula until just combined; do not overmix to avoid a tough texture.
  • Distribute the batter evenly across the 12 muffin cups, filling each approximately three-quarters full.
  • Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with dry crumbs.
  • Remove the tin from the oven and allow the muffins to rest for 5 minutes before transferring them to a wire rack to cool completely.