Go Back
Golden brown crispy fried onion straws on a white plate with paper towels.
Print Recipe

Paleo & Vegan French Fried Onions (Whole30, AIP)

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 6 servings
Calories: 148kcal

Ingredients

  • 1 large yellow onion, sliced into 1/8-inch thin rings
  • 2/3 cup full -fat canned coconut milk
  • 1 teaspoon apple cider vinegar
  • 1/2 cup cassava flour
  • 1/2 cup arrowroot starch
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup avocado oil for frying

Instructions

  • Thinly slice the onion using a mandoline or sharp knife to ensure uniform 1/8-inch rings.
  • In a shallow bowl, whisk together the coconut milk and apple cider vinegar. Add the onion rings, tossing to coat, and let soak for 15 minutes.
  • In a separate wide bowl, whisk together the cassava flour, arrowroot starch, sea salt, garlic powder, and onion powder.
  • Heat the avocado oil in a large deep skillet over medium-high heat until it reaches 350°F (175°C) or until a pinch of flour sizzles immediately.
  • Working in small batches, remove a handful of onions from the liquid, allowing excess milk to drip off, then dredge thoroughly in the flour mixture until fully coated.
  • Carefully place the coated onions into the hot oil in a single layer, ensuring the pan is not overcrowded.
  • Fry for 2 to 3 minutes, flipping occasionally with tongs, until the onions are golden brown and crispy.
  • Use a slotted spoon to transfer the fried onions to a plate lined with paper towels to drain excess oil.
  • Repeat the process with the remaining onions and salt lightly while still hot for maximum crispness.