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A glass jar filled with creamy overnight oats, diced apples, and chai spices on a wooden table.
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Protein Apple Chai Overnight Grains

Prep Time10 minutes
Total Time8 hours 10 minutes
Servings: 1 servings
Calories: 385kcal

Ingredients

  • 0.5 cup rolled oats
  • 1 scoop (30g) vanilla protein powder
  • 1 tablespoon chia seeds
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground ginger
  • 0.125 teaspoon ground cardamom
  • 0.125 teaspoon ground cloves
  • 0.5 cup unsweetened almond milk
  • 0.25 cup non -fat Greek yogurt
  • 0.5 medium apple , finely diced
  • 1 teaspoon maple syrup

Instructions

  • In a glass jar or airtight container, whisk together the rolled oats, protein powder, chia seeds, cinnamon, ginger, cardamom, and cloves.
  • Add the almond milk, Greek yogurt, and maple syrup to the dry mixture.
  • Stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
  • Gently fold in the diced apple pieces.
  • Seal the container and refrigerate for a minimum of 6 hours, preferably overnight.
  • Before serving, stir the mixture and add an extra splash of almond milk if a thinner consistency is desired.