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A warm ramekin of protein baked oats topped with a banana slice and a drizzle of maple syrup
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Protein Baked Oats

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 1 servings
Calories: 380kcal

Ingredients

  • 1/2 cup rolled oats
  • 1 scoop (30g) vanilla or chocolate protein powder
  • 1/2 ripe banan a
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon baking powder
  • 1 pinch sal t
  • 1 teaspoon maple syrup

Instructions

  • Preheat oven to 350°F (175°C) and grease a standard oven-safe ramekin.
  • Place rolled oats, protein powder, banana, milk, baking powder, and salt into a high-speed blender.
  • Process on high speed for 30 to 45 seconds until the batter is completely smooth and liquid.
  • Pour the batter into the prepared ramekin.
  • Bake for 20 to 25 minutes or until the top is firm to the touch and a toothpick inserted in the center comes out clean.
  • Remove from the oven and let cool for 5 minutes before serving.