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Nine golden brown banana oat protein squares in a square baking dish.
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Protein Banana Oat Breakfast Squares

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 9 servings
Calories: 195kcal

Ingredients

  • 2 medium ripe bananas, mashed
  • 2 cups old -fashioned rolled oats
  • 60 grams whey protein powder, vanilla flavor
  • 1/2 cup unsweetened almond milk
  • 1/4 cup creamy natural peanut butter
  • 1 large egg , beaten
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon sal t
  • 1/4 cup dark chocolate chips

Instructions

  • Preheat the oven to 350°F (175°C) and grease an 8x8 inch baking pan with non-stick spray or parchment paper.
  • In a large mixing bowl, mash the bananas until a smooth consistency is reached.
  • Incorporate the egg, peanut butter, and almond milk into the mashed bananas, whisking until homogenous.
  • Add the rolled oats, protein powder, cinnamon, baking powder, and salt to the wet mixture.
  • Fold the ingredients together using a spatula until the dry ingredients are fully hydrated.
  • Stir in the dark chocolate chips until evenly distributed.
  • Transfer the batter to the prepared baking pan and smooth the top with a spatula.
  • Bake for 22 to 25 minutes, or until the center is firm to the touch and the edges are lightly browned.
  • Remove from the oven and allow to cool completely in the pan for at least 15 minutes before slicing into 9 squares.