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A tall glass of creamy cinnamon pear smoothie topped with a dash of ground cinnamon and a fresh pear slice on a wooden table.
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Protein Cinnamon Pear Smoothie

Prep Time5 minutes
Total Time5 minutes
Servings: 1 servings
Calories: 325kcal

Ingredients

  • 1 large ripe pear, cored and chopped
  • 1 scoop (30g) vanilla whey or plant-based protein powder
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup ice cubes
  • 1 teaspoon chia seeds

Instructions

  • Core and chop the pear into medium segments, retaining the skin for fiber and nutrient density.
  • Place the chopped pear, almond milk, Greek yogurt, and vanilla protein powder into the blender base.
  • Add the ground cinnamon, vanilla extract, and chia seeds to the liquid mixture.
  • Incorporate the ice cubes into the blender last to ensure even distribution during the blending cycle.
  • Secure the lid and process on high speed for 45 to 60 seconds until the consistency is uniform and creamy.
  • Decant into a glass and serve immediately to maintain optimal texture and temperature.