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A mason jar filled with creamy cinnamon roll overnight oats topped with a sprinkle of cinnamon.
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Protein Cinnamon Roll Overnight Oats

Prep Time10 minutes
Total Time8 hours 10 minutes
Servings: 1 servings
Calories: 425kcal

Ingredients

  • 1/2 cup old -fashioned rolled oats
  • 1 scoop (30g) vanilla whey or plant-based protein powder
  • 1/2 cup unsweetened almond milk
  • 1/4 cup non -fat plain Greek yogurt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 pinch sal t

Instructions

  • In a mason jar or airtight container, whisk together the rolled oats, protein powder, ground cinnamon, and salt.
  • Add the milk, Greek yogurt, vanilla extract, and maple syrup to the dry mixture.
  • Stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
  • Seal the container with a lid and refrigerate for a minimum of 6 hours, preferably overnight.
  • Before serving, stir the mixture and garnish with an additional sprinkle of cinnamon or a dollop of yogurt if desired.