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A golden-brown ramekin of baked oats filled with fresh blueberries and lemon zest.
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Protein Lemon Blueberry Baked Oats

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 1 servings
Calories: 420kcal

Ingredients

  • 0.5 cup rolled oats
  • 1 scoop (30g) vanilla whey or plant-based protein powder
  • 0.5 teaspoon baking powder
  • 1 pinch sea salt
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 0.5 cup unsweetened almond milk
  • 1 large eg g
  • 1 tablespoon pure maple syrup
  • 0.25 cup fresh blueberries

Instructions

  • Preheat the oven to 350°F (175°C) and grease a standard oven-safe ramekin or small baking dish with non-stick spray.
  • Place the oats, protein powder, baking powder, salt, lemon zest, lemon juice, almond milk, egg, and maple syrup into a high-speed blender.
  • Blend on high for 20-30 seconds until the mixture reaches a smooth, liquid consistency.
  • Pour the batter into the prepared ramekin.
  • Gently stir in the fresh blueberries, ensuring they are evenly distributed.
  • Bake for 22 to 25 minutes, or until the center is set and the edges are lightly golden brown.
  • Allow the oats to cool for 5 minutes before serving to let the internal structure set.