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Golden brown homemade pop tarts with a sweet white glaze on a baking sheet.
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Protein-Packed Homemade Pop Tarts

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 8 servings
Calories: 185kcal

Ingredients

  • 1.5 cups Oat flour
  • 1 scoop (30g) Vanilla whey protein powder
  • 1 cup Non -fat Greek yogurt
  • 1 tsp Baking powder
  • 1/4 tsp Sal t
  • 1/2 cup Sugar -free strawberry jam
  • 1 large Egg , beaten
  • 1/4 cup Powdered erythritol
  • 1 tbsp Unsweetened almond milk

Instructions

  • Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine oat flour, protein powder, baking powder, and salt.
  • Incorporate Greek yogurt into the dry ingredients until a cohesive dough forms.
  • Transfer dough to a floured surface and roll into a large rectangle roughly 1/8 inch thick.
  • Cut the dough into 16 equal rectangles of approximately 3x4 inches each.
  • Distribute 1 tablespoon of sugar-free jam onto the center of 8 rectangles, leaving a half-inch border.
  • Cover with the remaining 8 rectangles and seal edges firmly using the tines of a fork.
  • Prick the top of each pastry three times with a fork and brush surfaces with the beaten egg wash.
  • Bake for 12 to 15 minutes until the crust is firm and lightly golden brown.
  • Whisk powdered erythritol and almond milk together until smooth, then drizzle over completely cooled pastries.