Go Back
A golden brown protein-packed sweet potato egg casserole with spinach and turkey in a glass baking dish
Print Recipe

Protein-Packed Sweet Potato Egg Casserole

Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Servings: 6 servings
Calories: 320kcal

Ingredients

  • 2 large sweet potatoes, peeled and 1/2-inch cubed
  • 1 tablespoon extra virgin olive oil
  • 1 pound lean ground turkey sausage
  • 1 medium yellow onion, finely diced
  • 1 medium red bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 8 large egg s
  • 1/2 cup liquid egg whites
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup shredded low-fat sharp cheddar cheese

Instructions

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Toss cubed sweet potatoes with olive oil, salt, and pepper; spread in a single layer and roast for 20 minutes or until fork-tender.
  • While potatoes roast, brown the ground turkey sausage in a large skillet over medium-high heat until fully cooked. Remove meat and set aside.
  • In the same skillet, sauté the onion and bell pepper for 5 minutes until softened. Stir in the spinach until just wilted.
  • Reduce oven temperature to 375°F (190°C) and grease a 9x13 inch baking dish.
  • In a large mixing bowl, whisk together eggs, egg whites, almond milk, garlic powder, onion powder, and smoked paprika until well combined.
  • Spread the roasted sweet potatoes, cooked turkey, and sautéed vegetables evenly across the bottom of the prepared baking dish.
  • Pour the egg mixture over the ingredients and sprinkle the shredded cheese evenly on top.
  • Bake for 25 to 30 minutes, or until the eggs are set in the center and the edges are lightly golden brown.
  • Allow the casserole to rest for 5 to 10 minutes before slicing into 6 portions.