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A loaf of sliced healthy pumpkin bread on a wooden board with autumn decorations.
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Protein Pumpkin Bread (Fat-Free & Sugar-Free)

Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Servings: 8 servings
Calories: 120kcal

Ingredients

  • 15 oz canned pumpkin puree (unsweetened)
  • 1 cup liquid egg whites
  • 1/2 cup unsweetened applesauce
  • 1 cup oat flour
  • 2 scoops (60g) vanilla whey protein powder
  • 1/2 cup granulated erythritol
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sal t

Instructions

  • Preheat oven to 350°F (175°C) and line a 9x5 inch loaf pan with parchment paper.
  • In a large mixing bowl, whisk together pumpkin puree, egg whites, and applesauce until smooth.
  • In a separate bowl, sift together oat flour, protein powder, erythritol, pumpkin pie spice, baking powder, baking soda, and salt.
  • Gradually fold the dry ingredients into the wet ingredients until just combined; do not overmix.
  • Pour the batter into the prepared loaf pan and smooth the top.
  • Bake for 45 to 55 minutes, or until a toothpick inserted into the center comes out clean.
  • Remove from oven and allow the bread to cool completely in the pan before slicing.