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A warm red velvet lava cake in a white ramekin with a molten chocolate center flowing out.
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Protein Red Velvet Lava Cake

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 1 servings
Calories: 350kcal

Ingredients

  • 30 g Vanilla Whey Protein Powder
  • 15 g Oat Flour
  • 5 g Unsweetened Cocoa Powder
  • 0.5 tsp Baking Powder
  • 1 tbsp Erythrito l
  • 60 g Non -fat Greek Yogurt
  • 1 large Egg White
  • 1 tsp Red Food Coloring
  • 1 tbsp Unsweetened Almond Milk
  • 10 g Dark Chocolate (70% cocoa)

Instructions

  • Preheat oven to 175°C (350°F) and coat a 6-ounce ramekin with non-stick spray.
  • In a medium bowl, whisk together the whey protein powder, oat flour, cocoa powder, baking powder, and erythritol.
  • Stir in the Greek yogurt, egg white, red food coloring, and almond milk until a smooth batter forms.
  • Pour two-thirds of the batter into the prepared ramekin.
  • Place the dark chocolate piece into the center of the batter.
  • Cover the chocolate with the remaining batter, ensuring it is fully submerged.
  • Bake for 12 minutes until the outer edges are set but the center remains slightly soft.
  • Allow the cake to rest for 2 minutes before serving directly in the ramekin.