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Pan-seared cod fillet glazed with a shiny ginger soy sauce and topped with green onions in a skillet.
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Quick Ginger Soy Glazed Cod

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2 servings
Calories: 285kcal

Ingredients

  • 2 fresh cod fillets (approximately 6 ounces each)
  • 1 tablespoon neutral high-smoke point oil
  • 2 tablespoons low -sodium soy sauce
  • 1 tablespoon hone y
  • 1 teaspoon freshly grated ginger
  • 1 clove garlic , minced
  • 1 teaspoon rice vinegar
  • 0.5 teaspoon toasted sesame oil
  • 1 tablespoon sliced green onions for garnish
  • 0.5 teaspoon black pepper

Instructions

  • Pat cod fillets completely dry using paper towels and season surfaces with black pepper.
  • In a small whisking bowl, combine soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil until emulsified.
  • Heat oil in a non-stick skillet over medium-high heat until shimmering.
  • Place cod fillets in the skillet and sear undisturbed for 4 minutes until a golden crust forms and the fish releases easily from the pan.
  • Carefully flip the fillets using a fish spatula.
  • Reduce heat to medium and pour the prepared glaze mixture into the skillet.
  • Simmer the sauce for 3 to 4 minutes, continuously spooning the liquid over the fillets (basting) until the sauce reduces to a syrupy consistency and the internal temperature of the cod reaches 145 degrees Fahrenheit.
  • Remove from heat and serve immediately, garnished with sliced green onions.