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A plate of golden spaghetti aglio e olio topped with fresh parsley and garlic slivers
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Spaghetti Aglio e Olio: The Ultimate Guide to Perfect Garlic & Oil

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 520kcal

Ingredients

  • 1 pound (450g) high-quality dried spaghetti
  • 1/2 cup extra virgin olive oil
  • 8 cloves fresh garlic, peeled and sliced into paper-thin longitudinal slivers
  • 1 teaspoon crushed red pepper flakes (peperoncino)
  • 1/2 cup fresh Italian flat-leaf parsley, finely chopped
  • 1 tablespoon kosher salt (for pasta water)
  • 1/2 cup reserved starchy pasta cooking water
  • 1/2 cup freshly grated Parmigiano-Reggiano (optional for finishing)
  • 1/2 fresh lemon , juiced (optional for brightness)

Instructions

  • Bring 4 quarts of water to a rolling boil in a large pot. Add 1 tablespoon of kosher salt. Submerge the spaghetti and cook until 2 minutes before the package-indicated 'al dente' time.
  • While the pasta is boiling, combine the extra virgin olive oil and the sliced garlic in a large, cold skillet. Place over medium-low heat to gradually infuse the oil.
  • Sauté the garlic gently, stirring frequently, until the edges are golden brown and the oil is highly fragrant (approximately 5-8 minutes). Do not allow the garlic to turn dark brown or bitter.
  • Add the red pepper flakes to the oil and cook for an additional 30 seconds to release the capsaicin and color the oil.
  • Ladle 1/2 cup of the starchy pasta water from the boiling pot directly into the skillet with the oil and garlic. Whisk or swirl vigorously to begin the emulsion process.
  • Drain the pasta (or use tongs to transfer it directly) into the skillet. Increase the heat to medium-high.
  • Toss the pasta constantly with tongs for 2 minutes. This mechanical action, combined with the heat and starch, creates the 'mantecatura'—a creamy, cohesive sauce that clings to the noodles.
  • Remove from heat. Add the chopped parsley and lemon juice (if using). Continue tossing to incorporate.
  • Fold in the grated Parmigiano-Reggiano immediately before serving to ensure it melts into the emulsion rather than clumping.
  • Plate immediately, drizzling any remaining garlic oil from the pan over each serving.