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Pan-seared Sugar-Free Lemon Herb Salmon with crispy skin and lemon slices in a cast iron skillet
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Sugar-Free Restaurant-Style Lemon Herb Salmon

Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Servings: 2 servings
Calories: 520kcal

Ingredients

  • 2 center -cut Atlantic salmon fillets (6 oz each)
  • 2 tablespoons unsalted butter, clarified
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon fleur de sel
  • 1/2 teaspoon white pepper, ground
  • 2 sprigs fresh thyme
  • 1 clove garlic , smashed
  • 1 medium lemon , sliced into rounds
  • 1/2 cup dry white wine (zero residual sugar)

Instructions

  • Ensure salmon fillets are at room temperature and pat the skin side excessively dry with a lint-free paper towel to maximize Maillard reaction and skin crispness.
  • Season all sides of the fillets uniformly with fleur de sel and white pepper.
  • Heat a heavy-bottomed stainless steel or cast iron skillet over medium-high heat until the oil reaches its smoke point.
  • Place salmon fillets skin-side down in the skillet, pressing gently with a weight or spatula for 30 seconds to prevent curling.
  • Reduce heat to medium and sear undisturbed for 6-7 minutes until the skin is golden and crispy.
  • Add butter, thyme, and smashed garlic to the pan; once the butter foams, begin basting the flesh side of the salmon with the hot aromatics for 2 minutes.
  • Flip the fillets and add lemon rounds and white wine to the skillet, allowing the liquid to emulsify with the butter to create a natural pan sauce.
  • Cook for an additional 1-2 minutes until internal temperature reaches 125°F (52°C) for medium-rare or 135°F (57°C) for medium.
  • Remove from heat and allow the protein to rest for 3 minutes before serving with the pan emulsion.