Go Back
A stack of fluffy tiramisu protein pancakes layered with cream and dusted with cocoa powder on a white plate.
Print Recipe

Tiramisu Protein Pancakes

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 2 servings
Calories: 380kcal

Ingredients

  • 1 cup oat flour
  • 1 scoop (30g) vanilla whey protein powder
  • 1 teaspoon baking powder
  • 1/2 cup non -fat Greek yogurt
  • 2 large egg whites
  • 1/4 cup strongly brewed espresso, cooled
  • 1 tablespoon maple syrup
  • 1/2 cup low -fat mascarpone or thick Greek yogurt
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon vanilla extract

Instructions

  • In a medium bowl, whisk together the oat flour, protein powder, and baking powder.
  • In a separate bowl, whisk the egg whites, 1/2 cup Greek yogurt, cooled espresso, and vanilla extract until smooth.
  • Gradually fold the wet ingredients into the dry ingredients until just combined; allow the batter to rest for 5 minutes to thicken.
  • Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.
  • Portion 1/4 cup of batter per pancake onto the skillet; cook until bubbles form on the surface, then flip and cook for another 90 seconds.
  • In a small bowl, mix the mascarpone or yogurt with maple syrup to create the cream filling.
  • Stack the pancakes, spreading a layer of the cream mixture between each pancake.
  • Finish the stack by dusting the top generously with unsweetened cocoa powder.