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A stack of golden brown high-protein fluffy pancakes topped with fresh blueberries and a drizzle of maple syrup.
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Ultimate High-Protein Fluffy Pancakes

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 2 servings
Calories: 365kcal

Ingredients

  • 1 cup rolled oats, blended into fine flour (100g)
  • 1 scoop vanilla whey protein powder (30g)
  • 2 teaspoons baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon sea salt
  • 0.5 cup non -fat plain Greek yogurt
  • 2 large egg s
  • 0.25 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon coconut oil for the griddle

Instructions

  • Place rolled oats in a high-speed blender and process for 30-45 seconds until a fine, flour-like consistency is achieved.
  • In a medium mixing bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and salt.
  • In a separate small bowl, whisk the Greek yogurt, eggs, almond milk, vanilla extract, and sweetener until completely smooth.
  • Pour the wet ingredients into the dry ingredients and stir with a spatula until just combined; ensure no large pockets of flour remain but avoid over-aerating the batter.
  • Allow the batter to rest for 5 to 7 minutes; this allows the oat flour to hydrate and the leavening agents to activate for maximum fluffiness.
  • Heat a non-stick skillet or griddle over medium-low heat and lightly coat with coconut oil.
  • Ladle approximately 1/4 cup of batter per pancake onto the hot surface.
  • Cook for 2 to 3 minutes until bubbles form on the surface and the edges appear dry and set.
  • Flip carefully with a thin spatula and cook the secondary side for an additional 1 to 2 minutes until golden brown.
  • Serve immediately with fresh berries, additional Greek yogurt, or sugar-free syrup.