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A hearty roasted black bean burger on a toasted bun with avocado and sprouts
Print Recipe

Ultimate Roasted Black Bean and Mushroom Veggie Burger

Prep Time25 minutes
Cook Time20 minutes
Total Time45 minutes
Servings: 6 servings
Calories: 210kcal

Ingredients

  • 2 (15-ounce) cans black beans, rinsed and drained
  • 2 tablespoons extra -virgin olive oil, divided
  • 1 cup yellow onion, finely chopped
  • 1 cup poblano pepper, finely diced
  • 8 ounces cremini mushrooms, finely chopped
  • 3 cloves garlic , minced
  • 1/2 cup walnuts , toasted and finely chopped
  • 1/2 cup panko breadcrumbs
  • 1 large egg , lightly beaten
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 350°F (175°C). Spread drained black beans in a single layer on a parchment-lined baking sheet and roast for 15 to 20 minutes until the skins begin to crack and beans are dry to the touch.
  • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sauté the onion, poblano pepper, and mushrooms for 8 to 10 minutes until the vegetables are softened and all moisture released by the mushrooms has evaporated.
  • Add the minced garlic to the skillet and cook for 60 seconds until fragrant. Remove the skillet from heat and allow the mixture to cool for 5 minutes.
  • In a food processor, combine the roasted black beans, sautéed vegetable mixture, chopped walnuts, panko breadcrumbs, egg, soy sauce, and spices.
  • Pulse the mixture approximately 10 to 12 times until the ingredients are thoroughly incorporated but still retain a chunky, textured consistency. Do not over-process into a smooth paste.
  • Divide the mixture into 6 equal portions (approximately 1/2 cup each) and shape into patties 1 inch thick. For optimal structural integrity, refrigerate the patties for 30 minutes prior to cooking.
  • Heat the remaining 1 tablespoon of olive oil in a cast-iron skillet or non-stick pan over medium heat.
  • Place patties in the pan and cook for 4 to 5 minutes per side until a deep brown crust has formed and the center is heated through.
  • Serve immediately on toasted buns with preferred condiments.