Sometimes you just need a deep, fudgy chocolate treat. This edible brownie batter satisfies that craving without any sugar crash. It uses simple ingredients to create a rich, spoonable snack.
You can enjoy this treat straight from the bowl. It has plenty of protein and fiber to keep you full. This is the perfect solution for your afternoon sweet tooth. You will love how easy it is to whip up.
Why This Recipe Is a Winner
This recipe is a winner for your healthy reset goals. It uses black beans as a secret base for a thick texture. No one will ever guess there are legumes inside this batter. It tastes just like the real thing without the raw flour.
It is a fantastic option for busy families. You can prep a batch in under ten minutes. It is naturally gluten-free and can be made vegan easily. Your kids will love dipping fruit into this creamy chocolate goodness. It makes healthy eating feel like a total indulgence.
Simple Method
Making this treat is incredibly simple and fast. You just need a food processor and a few staples. There is no baking or oven time required here. Simply blend the ingredients until they are perfectly smooth and glossy.
It is a fail-proof snack for any beginner cook. You can easily adjust the thickness to your liking. Add a little more milk for a dip consistency. Keep it thick if you prefer a dough-like texture. You are in total control of the final result.
Ingredients You’ll Need
Most of these items are likely already in your pantry. Using fresh, high-quality cocoa makes a big difference here.
- 1 can (15 oz) black beans, drained and thoroughly rinsed
- 1/2 cup chocolate protein powder (whey or plant-based)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sugar-free maple syrup or liquid monk fruit sweetener
- 2 tablespoons creamy almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 2 tablespoons unsweetened almond milk
- 2 tablespoons sugar-free dark chocolate chips
Step-by-Step
- Rinse the black beans under cold water for at least 60 seconds and pat dry with a paper towel to remove excess moisture and metallic flavor.
- Combine the beans, protein powder, cocoa powder, sweetener, almond butter, vanilla extract, and sea salt in a high-speed food processor.
- Process on high for 2 to 3 minutes, scraping down the sides as necessary, until the mixture is completely smooth and no bean fragments remain.
- Add almond milk one tablespoon at a time, pulsing until the desired thick batter consistency is achieved.
- Remove the blade from the processor and fold in the sugar-free dark chocolate chips using a silicone spatula.
- Transfer the batter to a bowl; serve immediately or refrigerate for 30 minutes to allow the texture to set and flavors to meld.
Best Ways to Enjoy It
Serve this chilled for the best fudgy texture. It pairs perfectly with fresh strawberry slices or apple wedges. You can also dollop it onto your morning oatmeal for a treat. It makes a great high-protein topping for rice cakes.
For a fun snack, enjoy it with a few salty pretzel sticks. Set the bowl out for a healthy movie night treat. It is also great for packing into small containers for lunches. Just grab a spoon and enjoy it anywhere you go.
Keep It Fresh
Keep your leftovers in an airtight container in the fridge. It stays fresh and delicious for up to five days. The flavors actually improve after sitting for a few hours. This makes it a great option for easy meal prep.
You can even freeze small scoops for a cold treat. Place them on a tray and freeze until solid. Then transfer them to a freezer bag for later. Just thaw them for a few minutes before you eat. Reheating is not necessary for this edible brownie batter.
Tips for Best Results
- Rinse the beans very well to remove any earthy flavor.
- Don’t skip the salt as it balances the deep chocolate.
- Use a high-quality protein powder that you already enjoy.
- Scrape the sides of your processor often for total smoothness.
- Add a splash more milk if you want a thinner dip.
- For a holiday twist, add a drop of peppermint extract.
- Avoid using chunky nut butters for the smoothest batter results.
- Fold the chips in by hand to keep them whole.
Ways to Switch It Up
- Swap almond butter for peanut butter for a classic flavor combo.
- Use a plant-based protein powder to make this recipe vegan-friendly.
- Stir in chopped walnuts or pecans for a bit of crunch.
- Add a dash of cinnamon for a Mexican chocolate vibe.
- Swap the chocolate chips for sugar-free white chocolate for variety.
Quick Answers
Can I taste the beans?
No, the cocoa and protein powder mask them completely. Rinsing the beans well is the key to this. You only get a rich, fudgy chocolate flavor.
Is this safe to eat raw?
Yes, it is perfectly safe to eat this raw. There are no raw eggs or untreated flour involved. It is a worry-free dessert for everyone.
Can I use white beans instead?
Yes, white beans like cannellini will also work well. The color will be lighter than the black bean version. The texture will remain just as creamy and smooth.
I hope this chocolatey snack makes your healthy habits feel like a treat. It is the perfect way to satisfy a sweet tooth any day. Happy snacking!
— Alex
Edible Sugar-Free Black Bean Protein Brownie Batter
Ingredients
- 1 can (15 oz) black beans, drained and thoroughly rinsed
- 1/2 cup chocolate protein powder (whey or plant-based)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sugar -free maple syrup or liquid monk fruit sweetener
- 2 tablespoons creamy almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 2 tablespoons unsweetened almond milk
- 2 tablespoons sugar -free dark chocolate chips
Instructions
- Rinse the black beans under cold water for at least 60 seconds and pat dry with a paper towel to remove excess moisture and metallic flavor.
- Combine the beans, protein powder, cocoa powder, sweetener, almond butter, vanilla extract, and sea salt in a high-speed food processor.
- Process on high for 2 to 3 minutes, scraping down the sides as necessary, until the mixture is completely smooth and no bean fragments remain.
- Add almond milk one tablespoon at a time, pulsing until the desired thick batter consistency is achieved.
- Remove the blade from the processor and fold in the sugar-free dark chocolate chips using a silicone spatula.
- Transfer the batter to a bowl; serve immediately or refrigerate for 30 minutes to allow the texture to set and flavors to meld.
