It is 3 PM and your energy is dipping low. You want something sweet but need to stay full until dinner. This chickpea cookie dough is the perfect solution for your afternoon slump.
These little bites deliver a boost of protein and fiber. They taste just like your favorite dessert dough. You can feel good about sharing these with your family. They are a healthy reset staple in my kitchen.
Why This Recipe Is a Winner
This recipe is a lifesaver for busy meal prep Sundays. You can whip up a batch in just 15 minutes. There is no need to turn on your oven today. These balls are naturally gluten-free and vegan-friendly. Your kids will never guess there are beans inside. It is a guilt-free treat everyone enjoys.
Simple Method
Making these snacks is incredibly easy and fast. You simply blend the base ingredients until they are smooth. Then you fold in the chocolate chips by hand. Even a beginner cook can master this no-bake method quickly. It is as simple as pulse, roll, and chill. You will love how doable and fun this is.
Simple Ingredients
Most of these items are likely in your pantry right now. Fresh ingredients make the chickpea cookie dough taste amazing.
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup creamy peanut butter
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/4 cup vanilla protein powder
- 1/3 cup mini dark chocolate chips
- 2 tablespoons oat flour
Step-by-Step
- Pat chickpeas thoroughly dry using a paper towel to remove excess moisture for optimal texture.
- Place chickpeas, peanut butter, maple syrup, vanilla extract, and salt into a high-speed food processor.
- Process the mixture until completely smooth and creamy, scraping down the sides as necessary.
- Add the protein powder and oat flour to the processor and pulse until a thick dough forms.
- Transfer the dough to a mixing bowl and fold in the mini chocolate chips by hand.
- Scoop approximately 1 tablespoon of dough at a time and roll between palms to form uniform balls.
- Arrange the balls on a parchment-lined tray and refrigerate for 30 minutes to firm before consumption.
Best Ways to Enjoy It
These are kid-approved and perfect for school lunchboxes. Pair a couple of balls with some fresh apple slices. They make a great post-workout snack on the go. Pack them in a small container for your workday. Enjoy one with your favorite herbal tea tonight.
Keep It Fresh
Store your leftovers in an airtight container in the fridge. They will stay fresh for up to one week. You can also freeze them for a long-term snack option. Simply thaw them for five minutes before you eat. Reheating is not necessary for these chilled treats. They are best served straight from the cold.
Tips for Best Results
- Don’t skip drying the chickpeas with a paper towel.
- Avoid using chunky peanut butter for a smoother texture.
- Substitute almond butter if you prefer a milder flavor.
- Make the dough ahead of time for easy rolling later.
- Double the batch for a busy holiday week.
- Add a pinch of cinnamon to elevate the flavor.
- Use mini chocolate chips so they distribute evenly.
- Wet your hands slightly to prevent the dough from sticking.
Ways to Switch It Up
- Swap maple syrup for honey for a different sweetness.
- Use sunflower seed butter to make these completely nut-free.
- Add white chocolate chips for a fun seasonal twist.
- Roll the finished balls in shredded coconut for extra crunch.
Common Questions
Can you taste the chickpeas?
Surprisingly, you cannot taste the beans at all. They provide a creamy texture that mimics real dough. The peanut butter and vanilla mask the flavor perfectly.
What protein powder works best?
A vanilla plant-based or whey protein powder works great. It adds sweetness and helps the dough hold its shape. Just ensure you like the flavor of your powder.
Are these safe for school lunches?
Yes, if you use a nut-free butter like sunflower butter. They are a nutritious alternative to processed granola bars. Most kids love the chocolate chip cookie taste.
I hope these easy protein bites make your busy week much smoother. They are such a simple way to keep the whole family happy and energized. Happy snacking!
— Alex
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup creamy peanut butter
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/4 cup vanilla protein powder
- 1/3 cup mini dark chocolate chips
- 2 tablespoons oat flour
Instructions
- Pat chickpeas thoroughly dry using a paper towel to remove excess moisture for optimal texture.
- Place chickpeas, peanut butter, maple syrup, vanilla extract, and salt into a high-speed food processor.
- Process the mixture until completely smooth and creamy, scraping down the sides as necessary.
- Add the protein powder and oat flour to the processor and pulse until a thick dough forms.
- Transfer the dough to a mixing bowl and fold in the mini chocolate chips by hand.
- Scoop approximately 1 tablespoon of dough at a time and roll between palms to form uniform balls.
- Arrange the balls on a parchment-lined tray and refrigerate for 30 minutes to firm before consumption.
