One bowl, 15 minutes, and zero stress. These raspberry protein balls are the perfect solution for your busy afternoons. They are bright, chewy, and packed with staying power. You can whip them up quickly for a healthy snack. They taste like a treat but keep you full. Your whole family will reach for these again and again.
Why This Recipe Is a Winner
These raspberry protein balls are perfect for a healthy reset this spring. They use freeze-dried fruit for an intense flavor without the mess. You do not need to turn on your oven at all. This makes them a great choice for warm days. They are also budget-friendly since they use simple pantry staples. You get 12 snacks from one quick batch.
Simple Method
Making these snacks is incredibly easy and beginner-friendly. You just pulse the oats and mix the ingredients together. The dough should feel thick and easy to handle. If it feels dry, a tiny bit of water fixes it. No cooking skills are required to get great results. Even your kids can help roll the dough into spheres.
Ingredients You’ll Need
Gather these simple items from your pantry and fridge to get started.
- 1 cup old-fashioned rolled oats
- 1/2 cup vanilla whey or plant-based protein powder
- 1/2 cup freeze-dried raspberries, lightly crushed
- 1/4 cup creamy natural almond butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon water
- 2 tablespoons unsweetened shredded coconut
Step-by-Step
- Place the rolled oats into a food processor and pulse 5 to 7 times until they reach a coarse, sandy texture.
- Add the protein powder, almond butter, maple syrup, and vanilla extract to the food processor.
- Process the mixture on low speed until a thick dough forms, adding water one tablespoon at a time if the mixture is too crumbly to hold its shape.
- Transfer the dough to a mixing bowl and gently fold in the crushed freeze-dried raspberries using a spatula.
- Divide the dough into 12 equal portions, approximately 1 tablespoon each.
- Roll each portion between your palms to form a spherical ball.
- Place the shredded coconut in a shallow dish and roll each ball through the coconut until evenly coated.
- Arrange the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm before serving.
Best Ways to Enjoy It
Serve these chilled for the best texture and flavor. They look beautiful on a spring brunch platter. Pair them with a cup of herbal tea or coffee. You can also pack them into small containers for work. They are the perfect post-workout fuel to keep you going. Grab one whenever you need a quick energy boost.
Keep It Fresh
Store your leftovers in an airtight container in the fridge. They will stay fresh and delicious for up to one week. You can also freeze them for longer storage. Just place them in a freezer bag for three months. Thaw them in the fridge overnight before eating. This makes meal prep easier for your busy schedule.
Tips for Best Results
- Don’t skip the chilling step as it helps them set.
- Avoid over-processing the raspberries to keep some texture.
- Use natural almond butter for the best healthy fats.
- Add a few dark chocolate chips for a sweeter treat.
- Double the batch during your Sunday meal prep session.
- Wipe your hands with water if the dough sticks.
- Pulse the oats carefully so they don’t turn into flour.
Ways to Switch It Up
- Swap almond butter for peanut butter for a different nut flavor.
- Use gluten-free certified oats to keep these allergy-friendly.
- Substitute honey for maple syrup for a thicker sweetness.
- Try freeze-dried strawberries for a summer flavor twist.
Common Questions
Can I use fresh raspberries?
Fresh berries have too much moisture for this specific recipe. Use freeze-dried berries to keep the balls firm and portable. They provide a concentrated flavor without making the dough soggy.
Are these kid-approved?
Yes, children love the bright pink color and sweet taste. They are a much healthier choice than store-bought granola bars. Pack them in school lunches for a fun surprise.
What if my dough is too sticky?
Simply add an extra tablespoon of oats to the mix. This will help absorb the moisture from the syrup. You want a dough that holds its shape easily.
I hope these bright snacks bring some extra energy to your week. They are so simple to make and truly delicious. Happy snacking!
— Alex
Ingredients
- 1 cup old -fashioned rolled oats
- 1/2 cup vanilla whey or plant-based protein powder
- 1/2 cup freeze -dried raspberries, lightly crushed
- 1/4 cup creamy natural almond butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon wate r
- 2 tablespoons unsweetened shredded coconut
Instructions
- Place the rolled oats into a food processor and pulse 5 to 7 times until they reach a coarse, sandy texture.
- Add the protein powder, almond butter, maple syrup, and vanilla extract to the food processor.
- Process the mixture on low speed until a thick dough forms, adding water one tablespoon at a time if the mixture is too crumbly to hold its shape.
- Transfer the dough to a mixing bowl and gently fold in the crushed freeze-dried raspberries using a spatula.
- Divide the dough into 12 equal portions, approximately 1 tablespoon each.
- Roll each portion between your palms to form a spherical ball.
- Place the shredded coconut in a shallow dish and roll each ball through the coconut until evenly coated.
- Arrange the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm before serving.
