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Golden brown crispy sweet potato hash browns served on a white plate with fresh herbs
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Healthy Sweet Potato Hash Browns

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 2 servings
Calories: 210kcal

Ingredients

  • 2 medium sweet potatoes, peeled and grated
  • 1 large egg , lightly beaten
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 2 tablespoons avocado oil

Instructions

  • Grate the peeled sweet potatoes using the large holes of a box grater.
  • Place the grated sweet potatoes in a clean kitchen towel or cheesecloth and squeeze vigorously to remove all excess moisture.
  • In a mixing bowl, combine the dried sweet potato shreds with the beaten egg, sea salt, and garlic powder until evenly coated.
  • Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
  • Scoop the mixture into the skillet in small mounds, flattening them with a spatula to approximately 1/2-inch thickness.
  • Cook for 4 to 5 minutes per side until the exterior is deeply browned and crispy, adjusting heat as necessary to prevent burning.