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A golden brown, toasted hexagonal crunchwrap cut in half showing layers of beef, cheese, and lettuce.
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High Protein Crunchwrap Supreme (Healthy Copycat)

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 1 lb (454g) 96% lean ground beef
  • 2 tbsp low -sodium taco seasoning
  • 1/3 cup wate r
  • 4 large high -fiber, low-carb flour tortillas (approx. 10-12 inches)
  • 4 small corn tostada shells
  • 1 cup non -fat plain Greek yogurt
  • 1/2 cup low -fat nacho cheese sauce
  • 1 cup shredded reduced-fat Mexican blend cheese
  • 2 cups shredded iceberg lettuce
  • 1 cup diced Roma tomatoes
  • Olive oil cooking spray

Instructions

  • Place a large non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart with a spatula, until fully browned and no pink remains (approximately 7-8 minutes).
  • Drain any minimal excess moisture from the skillet. Stir in the taco seasoning and water. Reduce heat to low and simmer for 3-5 minutes until the sauce has thickened and coated the meat. Remove from heat.
  • Warm the large flour tortillas in a microwave for 15-20 seconds to increase pliability and prevent tearing during the folding process.
  • Lay one large tortilla on a clean work surface. Spread 2 tablespoons of nacho cheese sauce in a 4-inch circle in the center.
  • Place approximately 1/2 cup of the seasoned beef over the nacho cheese.
  • Place one corn tostada shell directly on top of the beef layer.
  • Thinly spread 1/4 cup of Greek yogurt over the top of the tostada shell.
  • Top the Greek yogurt with 1/2 cup shredded lettuce, 1/4 cup diced tomatoes, and 1/4 cup shredded Mexican blend cheese.
  • Fold the edges of the flour tortilla toward the center, pleating the edges as you go, until the filling is completely enclosed in a hexagonal shape.
  • Wipe the skillet clean and return to medium heat. Lightly coat with cooking spray.
  • Carefully place the crunchwrap in the skillet, seam-side down. Press down slightly with a spatula and sear for 2-3 minutes until the folds are sealed and golden brown.
  • Flip the crunchwrap and sear the other side for an additional 1-2 minutes until crispy. Repeat for the remaining portions and serve immediately.