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A colorful stir fry with ground turkey, broccoli, peppers, and snap peas in a savory glaze
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High-Protein Turkey and Veggie Stir Fry

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 315kcal

Ingredients

  • 1 lb lean ground turkey (93% lean)
  • 2 cups broccoli florets, bite-sized
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1 cup sugar snap peas
  • 2 tablespoons avocado oil
  • 3 cloves garlic , minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup low -sodium soy sauce
  • 1 tablespoon hone y
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarc h
  • 1/2 teaspoon crushed red pepper flakes

Instructions

  • In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and crushed red pepper flakes until the cornstarch is dissolved.
  • Heat one tablespoon of avocado oil in a large wok or non-stick skillet over medium-high heat.
  • Add the ground turkey to the skillet and cook until browned and fully cooked through, approximately 6-8 minutes, breaking the meat into small crumbles with a spatula.
  • Remove the cooked turkey from the skillet and set aside on a plate.
  • Add the remaining tablespoon of oil to the same skillet.
  • Add the broccoli, bell peppers, and snap peas to the skillet and stir-fry for 4-5 minutes until vegetables are tender-crisp.
  • Stir in the minced garlic and grated ginger and cook for 60 seconds until fragrant.
  • Return the cooked turkey to the skillet and pour the prepared sauce over the turkey and vegetable mixture.
  • Toss everything together for 1-2 minutes until the sauce has thickened and coated all ingredients.
  • Remove from heat and serve immediately.