Go Back
Four glass meal prep containers filled with lemon garlic chicken, roasted broccoli, and brown rice on a wooden table.
Print Recipe

Lemon Garlic Chicken Meal Prep

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic , minced
  • 1/4 cup fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper
  • 1 lb broccoli florets
  • 2 cups cooked brown rice

Instructions

  • In a medium bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
  • Add the cubed chicken to the marinade and toss to coat thoroughly; marinate for at least 10 minutes.
  • Preheat a large skillet over medium-high heat with the remaining 1 tablespoon of olive oil.
  • Add the chicken to the skillet in a single layer and cook for 8-10 minutes, turning occasionally until browned and the internal temperature reaches 165°F (74°C).
  • Steam or roast broccoli until tender-crisp and bright green.
  • Divide the cooked brown rice evenly among four meal prep containers.
  • Top each container with a portion of the lemon garlic chicken and the prepared broccoli.
  • Allow meals to cool slightly before sealing and refrigerating for up to 4 days.