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Creamy peanut butter spread in a small glass jar with apple slices on the side.
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Quick High Protein Peanut Butter Spread

Total Time5 minutes
Servings: 4 servings
Calories: 245kcal

Ingredients

  • 1/2 cup natural creamy peanut butter
  • 1 scoop (30g) vanilla whey protein isolate
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1/8 teaspoon fine sea salt

Instructions

  • Place the creamy peanut butter into a small mixing bowl.
  • Sift the whey protein powder into the bowl to prevent clumping.
  • Fold the protein powder into the peanut butter using a silicone spatula until a thick paste forms.
  • Add the almond milk and maple syrup to the mixture.
  • Vigorously whisk the ingredients until the spread is homogenous and smooth.
  • Store in an airtight container at room temperature for up to 5 days.