Sometimes you just need something warm and cheesy to share with friends. This baked cauliflower dip is the perfect solution for your next gathering. It feels indulgent but sneaks in plenty of healthy vegetables. Your guests will love the creamy texture and bubbly cheese topping.
This recipe is a wonderful way to enjoy comfort food during the colder months. It is simple enough for a beginner to master quickly. You can serve it at a holiday party or a casual game night. Everyone will be asking you for the secret ingredient!
Why This Recipe Is a Winner
This baked cauliflower dip is a total crowd-pleaser for any occasion. It is ready in 45 minutes from start to finish. The recipe is naturally low-carb and keto-friendly for your guests. It is a great way to get kids to eat more vegetables. You can even prep it ahead of time to save stress.
The combination of three cheeses makes every bite extra satisfying. It is perfect for winter comfort food cravings. You only need one baking dish for the whole process. Cleanup is fast so you can enjoy the party too. This dip is hearty enough to keep everyone happy until dinner.
Simple Method
Making this dip is very straightforward and beginner-friendly. You start by steaming the cauliflower until it is nice and tender. Then you simply mix the creamy base and fold in the veggies. The oven does all the hard work for you. Even if you rarely cook, you can make this successfully.
Ingredients You’ll Need
These ingredients are likely already in your kitchen or easy to find. Fresh cauliflower and frozen spinach make a nutritious base for the cheese.
- 2 cups cauliflower florets, finely chopped
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 8 oz cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Step-by-Step
- Preheat oven to 375°F (190°C) and grease a 1-quart oven-safe baking dish.
- Steam the finely chopped cauliflower for 5 minutes until fork-tender, then drain and pat dry to remove excess moisture.
- In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise until smooth and aerated.
- Fold in the prepared cauliflower, drained spinach, half of the mozzarella, and half of the parmesan cheese.
- Incorporate the minced garlic, onion powder, red pepper flakes, salt, and black pepper into the mixture.
- Transfer the mixture to the prepared baking dish and spread into an even layer using an offset spatula.
- Distribute the remaining mozzarella and parmesan cheese across the surface.
- Bake for 25 to 30 minutes or until the cheese topping is bubbly and exhibits light browning.
- Rest at room temperature for 5 minutes to allow the dip to set before service.
Best Ways to Enjoy It
Serve this dip warm while the cheese is still stretchy and melted. It pairs perfectly with sliced cucumbers or bell pepper strips. For a classic snack, try it with buttery crackers or toasted pita. You can also use it as a topping for baked potatoes. Set it out at your next potluck and watch it disappear.
Storage & Reheating
Keep any leftovers in an airtight container in the fridge for 3 days. To reheat, place the dip in a 350°F oven for 10 minutes. This helps the cheese become creamy and smooth again. Microwaving also works if you are in a big hurry. Avoid freezing this dip as the texture may change. It is best enjoyed freshly baked and warm.
Recipe Tips
- Squeeze the spinach very well to avoid a watery dip.
- Don’t skip steaming the cauliflower or it will stay too crunchy.
- Use full-fat cream cheese for the creamiest possible texture.
- Chop the cauliflower into very small bits for better scooping.
- Add extra red pepper flakes if you enjoy a little heat.
- Double the recipe for large holiday gatherings or big parties.
- Garnish with fresh parsley for a pop of bright color.
- Make sure your cream cheese is truly soft before mixing.
Easy Flavor Ideas
- Stir in chopped cooked bacon for a smoky, salty crunch.
- Swap the mozzarella for sharp cheddar for a bolder flavor.
- Use Greek yogurt instead of sour cream for a protein boost.
- Add diced artichokes for a classic spinach-artichoke twist.
- Top with gluten-free breadcrumbs for an extra crispy crust.
Common Questions
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower for this recipe. Just make sure to thaw it and pat it dry. This prevents the dip from becoming too thin or watery.
How do I know when it is done?
The dip is ready when the edges are bubbly and golden. You will see the cheese on top starting to brown slightly. This usually takes about 25 to 30 minutes in the oven.
Is this dip keto-friendly?
It certainly is! This recipe uses low-carb vegetables and high-fat cheeses. It is a satisfying snack for anyone following a ketogenic lifestyle.
I hope this warm dip brings a little extra joy to your next gathering. It is so simple to make and always a hit with the family. Happy cooking!
— Alex
Ingredients
- 2 cups cauliflower florets, finely chopped
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 8 oz cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup mayonnais e
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 2 cloves garlic , minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a 1-quart oven-safe baking dish.
- Steam the finely chopped cauliflower for 5 minutes until fork-tender, then drain and pat dry to remove excess moisture.
- In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise until smooth and aerated.
- Fold in the prepared cauliflower, drained spinach, half of the mozzarella, and half of the parmesan cheese.
- Incorporate the minced garlic, onion powder, red pepper flakes, salt, and black pepper into the mixture.
- Transfer the mixture to the prepared baking dish and spread into an even layer using an offset spatula.
- Distribute the remaining mozzarella and parmesan cheese across the surface.
- Bake for 25 to 30 minutes or until the cheese topping is bubbly and exhibits light browning.
- Rest at room temperature for 5 minutes to allow the dip to set before service.
