One-Pan Balsamic Chicken and Asparagus: A 35-Minute Healthy Dinner

Golden pan-seared chicken breasts and tender green asparagus glazed with a dark balsamic reduction in a skillet.

It’s 6pm, you’re tired, and everyone’s hungry. You want something fresh and filling without a sink full of dishes. This balsamic chicken and asparagus is the answer to your busy evening.

In just 35 minutes, you can have a restaurant-quality meal on the table. It uses simple pantry staples to create a deep, savory flavor. This recipe is perfect for a healthy reset that still feels like a treat.

Why This Recipe Is a Winner

This dish is a total lifesaver for busy weeknights. You only need one large skillet to make the entire meal. This means less time cleaning and more time relaxing with your family.

The combination of tangy vinegar and sweet honey is irresistible. It is especially wonderful during spring when asparagus is at its peak. Your family will love the tender-crisp texture of the vegetables.

Simple Cooking Steps

Making this meal is incredibly straightforward and stress-free. You start by searing the chicken to get it golden and juicy. Then, you cook the asparagus in the same flavorful pan drippings.

The balsamic glaze thickens up quickly into a glossy sauce. Even if you are a beginner cook, you can master this technique easily. It feels fancy but requires very little effort from you.

Ingredients You’ll Need

Most of these items are likely already in your kitchen right now.

  • 4 boneless, skinless chicken breasts (approx. 6oz each)
  • 1 lb fresh asparagus, woody ends trimmed
  • 1/2 cup balsamic vinegar
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Step-by-Step Directions

  1. Whisk balsamic vinegar, honey, and minced garlic in a small bowl to create the glaze.
  2. Season chicken breasts with salt, pepper, and dried oregano on both sides.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add chicken to the skillet and cook for 6-8 minutes per side until the internal temperature reaches 165°F (74°C).
  5. Remove chicken from the skillet and set aside.
  6. Add asparagus to the same skillet and cook for 3-5 minutes until tender-crisp.
  7. Pour the balsamic glaze into the skillet and simmer for 2-3 minutes until thickened.
  8. Return chicken to the skillet, toss with the glaze and asparagus, and serve immediately.

Best Ways to Enjoy It

Serve this warm right from the skillet for the best experience. It pairs beautifully with fluffy quinoa or a side of crusty bread. The bread is perfect for soaking up the extra glaze.

Add a fresh green salad on the side for a complete meal. For a lovely date night, serve it with a glass of white wine. It looks vibrant and beautiful on any dinner plate.

Storage & Reheating

Store any leftovers in an airtight container in the fridge. They will stay fresh for up to three days. This recipe is a great option for meal prep lunches.

To reheat, place everything back in a skillet over low heat. Add a splash of water to loosen the balsamic glaze. Heat for 5 minutes until the chicken is warmed through completely.

Tips for Best Results

  • Don’t skip trimming the woody ends off your asparagus stalks.
  • Avoid overcrowding the pan so the chicken sears rather than steams.
  • Use a meat thermometer to ensure the chicken stays juicy and safe.
  • Prep the glaze while the skillet heats up to save extra time.
  • Add a sprinkle of fresh lemon zest for a bright spring finish.
  • Swap the honey for maple syrup if you prefer a deeper sweetness.
  • Double the glaze if you are serving this over rice or pasta.

Ways to Switch It Up

  • Swap the asparagus for fresh green beans if they look better at the market.
  • Use agave nectar instead of honey for a vegan-friendly sweetener option.
  • Add red pepper flakes to the glaze for a tiny hint of heat.
  • Try chicken thighs instead of breasts for a richer, more tender bite.

Common Questions

Can I use frozen asparagus?

Fresh is definitely best for the right texture in this dish. Frozen asparagus can become mushy when pan-seared with the glaze. If you must use frozen, cook it for a shorter time.

How do I know the glaze is thick enough?

The glaze should coat the back of a metal spoon easily. It will also continue to thicken slightly as it cools on the plate. Look for it to become glossy and syrupy in the pan.

Is this recipe gluten-free?

Yes, all the main ingredients are naturally gluten-free. Just double-check your balsamic vinegar label to ensure no thickeners were added. It is a safe and healthy choice for many diets.

I hope this balsamic chicken and asparagus makes your busy weeknights a little easier. It is one of my favorite ways to celebrate the fresh flavors of spring. Enjoy every bite of this simple, warm meal!

— Alex

Golden pan-seared chicken breasts and tender green asparagus glazed with a dark balsamic reduction in a skillet.
Print Recipe

One-Pan Balsamic Chicken and Asparagus

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 4 boneless , skinless chicken breasts (approx. 6oz each)
  • 1 lb fresh asparagus, woody ends trimmed
  • 1/2 cup balsamic vinegar
  • 2 tablespoons hone y
  • 3 cloves garlic , minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  • Whisk balsamic vinegar, honey, and minced garlic in a small bowl to create the glaze.
  • Season chicken breasts with salt, pepper, and dried oregano on both sides.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken to the skillet and cook for 6-8 minutes per side until the internal temperature reaches 165°F (74°C).
  • Remove chicken from the skillet and set aside.
  • Add asparagus to the same skillet and cook for 3-5 minutes until tender-crisp.
  • Pour the balsamic glaze into the skillet and simmer for 2-3 minutes until thickened.
  • Return chicken to the skillet, toss with the glaze and asparagus, and serve immediately.

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