It’s 6pm, you’re tired, and everyone’s hungry. This BLT Chicken Salad is the perfect solution for those busy nights. It combines the classic flavors you love with protein-packed chicken.
You get a fresh, filling meal without spending hours in the kitchen. This recipe delivers a creamy and crunchy result every single time. It is a great way to use up leftover chicken too.
Why This Recipe Is a Winner
This meal is ready in just 25 minutes. It is perfect for busy summer nights when you want something light. The combination of salty bacon and sweet tomatoes is unbeatable.
Kids love the bacon, and you will love the fresh veggies. It is a low-carb favorite that actually keeps you full. You can easily double the batch for a crowd.
Simple Cooking Method
You just whisk, chop, and toss everything together. Use a pre-cooked rotisserie chicken to save even more time. It is so easy that even a beginner can master it. You will have a restaurant-quality salad on the table in no time.
Ingredients You’ll Need
Most of these items are likely already in your kitchen. We use fresh seasonal produce for the best flavor.
- 2 cups cooked chicken breast, diced
- 6 slices bacon, cooked crisp and crumbled
- 1 cup cherry tomatoes, halved
- 2 cups Romaine lettuce, chopped
- 1/2 cup mayonnaise
- 1 tablespoon plain Greek yogurt
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 cup green onions, thinly sliced
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Step-by-Step Directions
- Whisk together mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper in a small bowl until smooth.
- In a large mixing bowl, combine diced chicken, bacon crumbles, halved cherry tomatoes, and sliced green onions.
- Fold the dressing into the chicken mixture until all components are thoroughly coated.
- Add the chopped Romaine lettuce to the bowl and toss gently to incorporate without wilting.
- Serve immediately or store in an airtight container for up to 24 hours.
Best Ways to Enjoy It
Serve this chilled in a large, colorful bowl. You can also scoop it into fresh lettuce wraps or bread. Pair it with a side of fruit or chips. It is perfect for a weekend picnic or a quick desk lunch.
Keep It Fresh
Store leftovers in an airtight container in the fridge. It stays fresh and tasty for up to 24 hours. Keep the lettuce separate if you plan to eat it later. This prevents the greens from getting soggy. Reheating is not needed for this chilled dish.
Pro Tips for Success
- Don’t skip the lemon juice for a bright finish.
- Avoid over-mixing to keep the bacon pieces crispy.
- Substitute Greek yogurt with sour cream if needed.
- Use a rotisserie chicken to save 15 minutes of prep.
- For summer parties, double the batch for a crowd.
- Add a handful of avocado slices for extra creaminess.
Ways to Switch It Up
- Swap mayonnaise for mashed avocado for a dairy-free version.
- Add corn and black beans for a Southwest twist.
- Use turkey bacon to lower the overall fat content.
- Toss in some diced cucumber for extra summer crunch.
Common Questions
Can I make this ahead of time?
Yes, you can prep the chicken mixture early. Just wait to add the lettuce until you serve. This keeps the greens crisp and fresh.
Can I use canned chicken?
Canned chicken works in a pinch for this recipe. Just make sure to drain it very well first. Rotisserie chicken usually provides a better texture.
Is this recipe keto-friendly?
Absolutely, this is a great low-carb meal option. It is high in protein and healthy fats. It fits perfectly into a keto lifestyle.
I hope this fresh BLT Chicken Salad makes your busy weeknights a little easier. It is a family favorite in my house. Give it a try and enjoy every bite!
— Alex
Ingredients
- 2 cups cooked chicken breast, diced
- 6 slices bacon , cooked crisp and crumbled
- 1 cup cherry tomatoes, halved
- 2 cups Romaine lettuce, chopped
- 1/2 cup mayonnais e
- 1 tablespoon plain Greek yogurt
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 cup green onions, thinly sliced
- 0.5 teaspoon sal t
- 0.25 teaspoon ground black pepper
Instructions
- Whisk together mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper in a small bowl until smooth.
- In a large mixing bowl, combine diced chicken, bacon crumbles, halved cherry tomatoes, and sliced green onions.
- Fold the dressing into the chicken mixture until all components are thoroughly coated.
- Add the chopped Romaine lettuce to the bowl and toss gently to incorporate without wilting.
- Serve immediately or store in an airtight container for up to 24 hours.
