Sometimes you just need a sweet treat that feels good. These protein blondies are the perfect answer for your cravings. They are soft, chewy, and full of peanut butter flavor. You can enjoy them without any of the usual sugar crashes.
Why These Protein Blondies Are a Winner
These are great for a healthy reset after a busy week. They pack plenty of protein to keep you full. Your kids will love finding these in their lunchboxes. They take only 30 minutes from start to finish. It is a guilt-free dessert you can feel great about.
Simple Method
Making these is incredibly easy for any home cook. You just mix the wet ingredients first. Then you fold in the dry ingredients and chips. The dough will be thick and smell amazing. Even if you are new to baking, you can do this. You will love how these protein blondies stay moist for days.
Ingredients You’ll Need
Most of these items are likely already in your pantry. Using natural peanut butter keeps the texture perfect.
- 1 cup oat flour
- 2 scoops vanilla whey protein powder
- 1/2 cup natural creamy peanut butter
- 1/4 cup sugar-free maple syrup
- 1/4 cup unsweetened almond milk
- 1 large egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 tbsp mini semi-sweet chocolate chips
Step-by-Step
- Preheat oven to 350 degrees Fahrenheit and line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the egg, peanut butter, sugar-free syrup, almond milk, and vanilla extract.
- Whisk the wet ingredients until the mixture is smooth and emulsified.
- Add the oat flour, protein powder, baking powder, and salt to the bowl.
- Stir with a spatula until a thick dough forms, then fold in the chocolate chips.
- Transfer the batter to the prepared pan and smooth the top with a wet spatula.
- Bake for 18 to 22 minutes or until a toothpick inserted into the center comes out clean.
- Let the blondies cool completely in the pan to allow the structure to set before slicing into 9 squares.
Best Ways to Enjoy It
Serve these warm with a cold glass of milk. They are also great crumbled over Greek yogurt. Pack them into containers for a quick afternoon snack. They are perfect for a busy workday. Share them with friends at your next casual gathering.
Keep It Fresh
Store leftovers in an airtight container. They stay fresh in the fridge for five days. You can also freeze them for up to three months. Reheat in the microwave for 15 seconds for a soft texture. This makes them ideal for meal prep during the week.
Recipe Tips
- Don’t skip the parchment paper for easy removal.
- Avoid overbaking to keep the center nice and fudgy.
- Use natural peanut butter for the best healthy fats.
- Measure your oat flour carefully for the right consistency.
- Add a handful of fresh summer berries for a fruity twist.
- Sprinkle a little flaky sea salt on top to elevate the flavor.
Ways to Switch It Up
- Swap the peanut butter for almond butter for a different taste.
- Use a flax egg to make this recipe vegetarian-friendly.
- Add a teaspoon of pumpkin spice for a cozy fall vibe.
- Substitute chocolate chips with chopped walnuts for extra crunch.
Common Questions
Can I use a different protein powder?
Whey protein works best for the texture of these blondies. Plant-based powders may make them a bit drier. If you use plant protein, add an extra tablespoon of milk.
How do I know when they are done?
The edges should be slightly golden and firm. A toothpick should come out mostly clean from the center. They will firm up more as they cool down.
Will my kids actually eat these?
Yes, they taste just like a classic peanut butter treat. The chocolate chips make them feel like a real dessert. They won’t even know they are eating protein.
I hope these chewy treats make your healthy reset much more delicious. They are so simple to whip up on a Sunday afternoon. Happy baking!
— Alex
Ingredients
- 1 cup oat flour
- 2 scoops vanilla whey protein powder
- 1/2 cup natural creamy peanut butter
- 1/4 cup sugar -free maple syrup
- 1/4 cup unsweetened almond milk
- 1 large eg g
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp sal t
- 2 tbsp mini semi-sweet chocolate chips
Instructions
- Preheat oven to 350 degrees Fahrenheit and line an 8x8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the egg, peanut butter, sugar-free syrup, almond milk, and vanilla extract.
- Whisk the wet ingredients until the mixture is smooth and emulsified.
- Add the oat flour, protein powder, baking powder, and salt to the bowl.
- Stir with a spatula until a thick dough forms, then fold in the chocolate chips.
- Transfer the batter to the prepared pan and smooth the top with a wet spatula.
- Bake for 18 to 22 minutes or until a toothpick inserted into the center comes out clean.
- Let the blondies cool completely in the pan to allow the structure to set before slicing into 9 squares.
