It’s 7am, the kids are waking up, and you need energy fast. This Chocolate Oatmeal Protein Smoothie is the perfect solution for busy mornings. It tastes like a milkshake but keeps you full for hours.
You do not need any fruit to make this thick and satisfying. It is an ideal choice for a healthy reset after a busy weekend. Just blend and go for a stress-free start to your day.
Why This Recipe Is a Winner
This smoothie is a lifesaver for anyone who dislikes bananas in their drinks. The oats provide a hearty texture and slow-burning energy. It is creamy, rich, and feels like a real treat.
You can whip this up in under five minutes with simple pantry staples. It is perfect for your fitness goals or a quick work lunch. Your whole family will love the deep chocolate flavor.
Simple Method
Making this drink is incredibly easy even for beginner cooks. The secret is grinding the oats first for a silky finish. You just toss everything into the blender and let it work.
There is no cooking or complicated prep involved here. It is a one-step meal that saves you from cleaning heavy pans. You will feel like a pro with very little effort.
Simple Ingredients
These ingredients are likely already in your kitchen right now.
- 1/2 cup old-fashioned rolled oats
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1/4 cup non-fat Greek yogurt
- 1 tablespoon almond butter
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Step-by-Step
- Add the rolled oats to a high-speed blender and pulse for 10 seconds until they reach a flour-like consistency.
- Pour in the almond milk, Greek yogurt, almond butter, and vanilla extract.
- Add the chocolate protein powder and cocoa powder to the liquid base.
- Add the ice cubes to the blender jar.
- Secure the lid and blend on high speed for 45 to 60 seconds until the texture is smooth and creamy.
- Pour into a glass and serve immediately.
Best Ways to Enjoy It
Serve this Chocolate Oatmeal Protein Smoothie in a tall glass with a straw. You can sprinkle a few extra oats or cocoa nibs on top. It looks beautiful and tastes even better when it is ice cold.
Pair it with a handful of fresh berries for a bright contrast. This is a great post-workout meal to help you recover. Sit back and enjoy your chocolatey breakfast in peace.
Keep It Fresh
This smoothie is best enjoyed immediately after blending for the best texture. If you have leftovers, store them in the fridge for up to four hours. Give it a good shake before you take a sip.
You can also prep the dry ingredients in jars for the week. Just add the liquids and ice when you are ready to blend. This saves even more time on those frantic Monday mornings.
Tips for Best Results
- Do not skip pulsing the oats into a fine powder first.
- Avoid using quick oats as they can become too gummy.
- Swap almond butter for peanut butter for a different nutty flavor.
- Measure your protein powder carefully to keep the texture balanced.
- For a New Year reset, use unsweetened cocoa for less sugar.
- Add a pinch of sea salt to make the chocolate pop.
- Use a high-speed blender to ensure the ice is fully crushed.
Ways to Switch It Up
- Make it dairy-free by using a plant-based yogurt alternative.
- Add a tablespoon of chia seeds for extra fiber and crunch.
- Use cold brew coffee instead of milk for a morning caffeine boost.
- Stir in a few chocolate chips for a fun weekend treat.
FAQs
Can I make this ahead of time?
It is best fresh, but you can store it for a few hours. The oats will thicken the drink as it sits in the fridge. Just add a splash of milk and stir before drinking.
Will my kids actually like this?
Yes, it tastes just like a chocolate milkshake to most children. It is a great way to get protein and fiber into picky eaters. They will love the rich color and sweet taste.
How do I know when it is done?
The smoothie should look uniform in color with no large ice chunks. It will be thick enough to coat the back of a spoon. If it is too thick, add more almond milk.
I hope this creamy smoothie makes your mornings much easier. It is the perfect way to fuel your body and satisfy a chocolate craving. Happy blending!
— Alex
Double Chocolate Oatmeal Protein Smoothie (No Banana)
Ingredients
- 1/2 cup old -fashioned rolled oats
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1/4 cup non -fat Greek yogurt
- 1 tablespoon almond butter
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add the rolled oats to a high-speed blender and pulse for 10 seconds until they reach a flour-like consistency.
- Pour in the almond milk, Greek yogurt, almond butter, and vanilla extract.
- Add the chocolate protein powder and cocoa powder to the liquid base.
- Add the ice cubes to the blender jar.
- Secure the lid and blend on high speed for 45 to 60 seconds until the texture is smooth and creamy.
- Pour into a glass and serve immediately.
