Sometimes you just need something warm and cheesy to hit the spot. This healthy spinach artichoke dip satisfies those deep cravings without the heavy calories. It uses thick Greek yogurt to create a protein-packed, creamy base. You get all the classic flavor you love in a lighter way. This is the perfect snack for your next cozy movie night.
Why This Recipe Is a Winner
This dip is a guilt-free crowd-pleaser for any gathering you host. It is especially great for a healthy reset after a busy holiday season. You can enjoy every creamy bite while staying on your wellness track. It takes only 15 minutes to prep before it hits the oven. Your friends will never guess that it is actually good for them.
Simple Method
Mixing this dip is incredibly easy and requires no special kitchen skills. You simply stir the ingredients together and let the oven do the work. The Greek yogurt replaces heavy mayo and cream for a fresher taste. Even if you are a beginner, you will get perfect results. It is a foolproof way to start any dinner party or celebration.
Simple Ingredients
These items are mostly pantry staples or easy-to-find freezer favorites.
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 14 oz can artichoke hearts, drained and chopped
- 1 cup plain non-fat Greek yogurt
- 4 oz light cream cheese, softened
- 1/2 cup shredded mozzarella cheese, part-skim
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp black pepper
Step-by-Step
- Preheat oven to 375°F (190°C).
- In a large mixing bowl, combine light cream cheese and Greek yogurt until smooth.
- Stir in minced garlic, red pepper flakes, salt, and black pepper.
- Fold in the chopped artichoke hearts and well-drained spinach.
- Add 1/4 cup of mozzarella and the Parmesan cheese to the mixture and stir to combine.
- Transfer the mixture to a 1-quart baking dish.
- Sprinkle the remaining 1/4 cup of mozzarella cheese on top.
- Bake for 20 to 25 minutes until the cheese is melted and the dip is bubbling.
- Serve warm with whole-wheat pita or vegetable crudités.
Best Ways to Enjoy It
Serve this healthy spinach artichoke dip warm in a colorful ceramic dish. Pair it with crispy carrot sticks or sliced cucumbers for a fresh crunch. Whole-wheat pita chips also provide a satisfying and hearty base for dipping. Set it on the coffee table and watch it disappear quickly. It makes any casual weekend feel like a special occasion.
Storage & Reheating
Store any leftovers in an airtight container in your refrigerator. It stays fresh and delicious for up to three days. Reheat in a 350°F oven for 10 minutes to keep the texture. You can also use a microwave for a very quick snack. This is a smart make-ahead option for busy weeknight entertaining. Always stir the dip after reheating to redistribute the creamy cheese.
Tips for Best Results
- Squeeze the spinach very dry to prevent a watery dip texture.
- Don’t skip the red pepper flakes for a subtle, warming kick.
- Avoid using fat-free cream cheese because it does not melt smoothly.
- Soften the cream cheese at room temperature for much easier mixing.
- For a winter holiday party, serve this in a bread bowl.
- Add a squeeze of fresh lemon juice to brighten the savory flavors.
- Use a shallow dish to maximize the golden, bubbly cheese surface.
Ways to Switch It Up
- Add chopped water chestnuts to give the dip an extra crunch.
- Use dairy-free cream cheese and almond yogurt for a vegan-friendly version.
- Stir in sun-dried tomatoes for a bright Mediterranean flavor profile.
- Swap mozzarella for sharp white cheddar for a bolder cheese taste.
Common Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach for this recipe. Just sauté it first and squeeze out all the moisture before mixing. You will need a large bunch to equal the frozen amount.
Will my kids actually eat this dip?
Most kids love the mild, cheesy flavor of this dip. It is a sneaky way to get them to eat greens. Serve it with their favorite crackers for the best results.
How do I know when it is done?
Look for small bubbles around the edges of the baking dish. The cheese on top should be melted and slightly golden brown. It usually takes about 20 to 25 minutes total.
I hope this creamy dip brings a little extra joy to your next gathering. It is so satisfying to eat something this delicious and healthy. Happy cooking!
— Alex
Ingredients
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 14 oz can artichoke hearts, drained and chopped
- 1 cup plain non-fat Greek yogurt
- 4 oz light cream cheese, softened
- 1/2 cup shredded mozzarella cheese, part-skim
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic , minced
- 1/2 tsp red pepper flakes
- 1/4 tsp sal t
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a large mixing bowl, combine light cream cheese and Greek yogurt until smooth.
- Stir in minced garlic, red pepper flakes, salt, and black pepper.
- Fold in the chopped artichoke hearts and well-drained spinach.
- Add 1/4 cup of mozzarella and the Parmesan cheese to the mixture and stir to combine.
- Transfer the mixture to a 1-quart baking dish.
- Sprinkle the remaining 1/4 cup of mozzarella cheese on top.
- Bake for 20 to 25 minutes until the cheese is melted and the dip is bubbling.
- Serve warm with whole-wheat pita or vegetable crudités.
