It is 3 PM and your energy is starting to dip. You need a snack that keeps you full until dinner time. This high protein peanut butter is the perfect solution for your busy day.
It is creamy, sweet, and incredibly satisfying for the whole family. You can whip this up in just five minutes with simple ingredients. This recipe delivers a filling protein boost without any fuss or cooking.
Why You’ll Love This Recipe
This spread is a total winner for your weekly healthy reset. It takes almost no effort but provides lasting energy for hours. You will love how it turns basic peanut butter into a powerhouse snack.
It is perfect for busy back-to-school mornings or post-workout fuel. The vanilla flavor makes it feel like a special treat for kids. You get a smooth and creamy texture every single time.
Simple Method
Making this spread is as easy as it gets for any cook. You only need one small bowl and a sturdy spatula. There is no heat required to make this delicious snack.
Even if you are new to cooking, you can master this quickly. The steps are straightforward and the results are consistently amazing. It is the ultimate kitchen shortcut for busy families.
Ingredients You’ll Need
You likely have most of these items in your pantry right now.
- 1/2 cup natural creamy peanut butter
- 1 scoop (30g) vanilla whey protein isolate
- 2 tablespoons unsweetened almond milk
- 1 tablespoon maple syrup
- 1/8 teaspoon fine sea salt
Step-by-Step
- Place the creamy peanut butter into a small mixing bowl.
- Sift the whey protein powder into the bowl to prevent clumping.
- Fold the protein powder into the peanut butter using a silicone spatula until a thick paste forms.
- Add the almond milk and maple syrup to the mixture.
- Vigorously whisk the ingredients until the spread is homogenous and smooth.
- Store in an airtight container at room temperature for up to 5 days.
Best Ways to Enjoy It
Spread this high protein peanut butter onto warm whole-grain toast. It is also fantastic when served with crisp apple slices or celery. You can even stir a spoonful into your morning oatmeal.
Pack it in small containers for easy weekday school lunches. It pairs beautifully with a cold glass of milk. This is a versatile staple you will use every day.
Keep It Fresh
Store your finished spread in a sealed jar on the counter. It stays fresh at room temperature for up to five days. If you prefer it cold, you can keep it in the fridge. Reheat slightly or stir well if the spread firms up too much. It is a great make-ahead option for Sunday meal prep.
Recipe Tips
- Don’t skip sifting the protein powder to avoid any chalky lumps.
- Avoid using chunky peanut butter for the smoothest possible texture.
- Use honey instead of maple syrup for a thicker, stickier spread.
- Make a double batch on Sunday to save time during the week.
- Add a pinch of cinnamon for a warm fall flavor profile.
- Whisk very vigorously to ensure the milk is fully incorporated.
- Add a few chocolate chips to make it extra kid-friendly.
Ways to Switch It Up
- Swap the almond milk for oat milk for a nut-free liquid option.
- Use chocolate protein powder for a healthy brownie-batter flavor.
- Try sunflower seed butter to make this entirely nut-free for schools.
- Add a dash of pumpkin spice during the cozy autumn months.
Common Questions
Can I make this ahead of time?
Yes, this spread stays fresh for five days in a container. It is perfect for preparing your snacks for the entire week. Just give it a quick stir before serving each time.
What if the spread is too thick?
Simply add one extra teaspoon of almond milk at a time. Whisk it well until you reach your desired creamy consistency. Different protein powders can absorb liquid differently.
Will my kids actually eat this?
Most kids love the sweet vanilla and peanut butter combination. It tastes very similar to a cookie butter but is much healthier. It is a great way to sneak in extra protein.
I hope this quick spread makes your busy afternoons much easier. It is a simple way to stay fueled and focused throughout your day. Happy snacking!
— Alex
Ingredients
- 1/2 cup natural creamy peanut butter
- 1 scoop (30g) vanilla whey protein isolate
- 2 tablespoons unsweetened almond milk
- 1 tablespoon maple syrup
- 1/8 teaspoon fine sea salt
Instructions
- Place the creamy peanut butter into a small mixing bowl.
- Sift the whey protein powder into the bowl to prevent clumping.
- Fold the protein powder into the peanut butter using a silicone spatula until a thick paste forms.
- Add the almond milk and maple syrup to the mixture.
- Vigorously whisk the ingredients until the spread is homogenous and smooth.
- Store in an airtight container at room temperature for up to 5 days.
