It is 3pm, your energy is dipping, and you need a quick boost. These Dark Chocolate Tahini Protein Balls are the perfect solution for busy afternoons. They are rich, nutty, and satisfy that chocolate craving instantly.
You can whip these up in just 15 minutes without turning on your oven. They are a fantastic way to start a healthy reset any time of year. Your whole family will love having these ready in the fridge.
Why You’ll Love This Recipe
This recipe is a winner because it uses simple, wholesome ingredients. The toasted sesame flavor of tahini pairs beautifully with dark cocoa. It feels like a treat but keeps you full and focused longer.
These are perfect for your weekly meal prep routine. You only need one bowl and a spatula to get the job done. It is a beginner-friendly snack that never fails to impress.
Simple Cooking Steps
Making these protein balls is as easy as stirring and rolling. You start by mixing the wet ingredients until they are smooth. Then, you simply fold in the dry ingredients until a soft dough forms.
Do not worry if you are new to making snacks at home. This dough is very forgiving and easy to handle. Using your hands to roll them makes the process quick and fun.
Ingredients You’ll Need
Most of these items are likely already sitting in your pantry right now.
- 125g creamy tahini
- 60ml maple syrup
- 5g vanilla extract
- 2g fine sea salt
- 60g chocolate protein powder
- 30g coconut flour
- 15g unsweetened dark cocoa powder
- 30g 70% dark chocolate chips
Step-by-Step Directions
- Combine tahini, maple syrup, vanilla, and salt in a medium mixing bowl and whisk until emulsified.
- Sift in the protein powder, coconut flour, and cocoa powder to prevent clumping.
- Fold the dry ingredients into the tahini mixture using a spatula until a cohesive, non-sticky dough forms.
- Stir in the dark chocolate chips until evenly distributed.
- Portion the dough into 25g increments and roll into spheres using clean hands.
- Arrange the protein balls on a parchment-lined sheet and refrigerate for a minimum of 30 minutes to set.
Best Ways to Enjoy It
Serve these chilled for the best texture and flavor. They pair perfectly with a hot cup of coffee or tea. You can also pack them in lunchboxes for a midday treat.
Try serving them on a small plate after dinner for a light dessert. They are great for a post-workout snack to help you recover. Keep a few in your bag for those busy errands.
Storage & Reheating
Keep these protein balls in an airtight container in the refrigerator. They will stay fresh and delicious for up to two weeks. You can also freeze them for up to three months.
If you freeze them, let them sit at room temperature for five minutes. This makes them perfectly tender and easy to bite. There is no need to reheat these at all.
Tips for Best Results
- Sift your dry ingredients to ensure a perfectly smooth texture.
- Avoid using the oily bottom of the tahini jar for this recipe.
- Swap maple syrup for honey if you prefer a different sweetness.
- Make a double batch on Sundays to save time during the week.
- Add a pinch of cinnamon during the fall for a cozy twist.
- Top with a tiny sprinkle of flaky sea salt to elevate the chocolate.
Ways to Switch It Up
- Use sunflower seed butter for a completely nut-free alternative.
- Roll the finished balls in shredded coconut for a tropical vibe.
- Substitute almond extract for vanilla to change the flavor profile.
- Add a tablespoon of espresso powder for an extra energy kick.
Common Questions
Can I make these without protein powder?
You can use extra coconut flour or oat flour instead. Just keep in mind the texture may change slightly. You might need a splash more maple syrup for sweetness.
What if my dough is too dry?
If the dough feels crumbly, add one teaspoon of water at a time. Mix well until it holds together easily. The consistency should feel like soft playdough.
Are these safe for kids to eat?
Yes, kids usually love the chocolatey flavor of these snacks. They are a much healthier option than store-bought granola bars. They are also easy for little hands to hold.
I hope these simple protein balls make your busy weeks a little easier. They are such a satisfying treat to have on hand. Happy snacking!
— Alex
Ingredients
- 125 g creamy tahini
- 60 ml maple syrup
- 5 g vanilla extract
- 2 g fine sea salt
- 60 g chocolate protein powder
- 30 g coconut flour
- 15 g unsweetened dark cocoa powder
- 30 g 70% dark chocolate chips
Instructions
- Combine tahini, maple syrup, vanilla, and salt in a medium mixing bowl and whisk until emulsified.
- Sift in the protein powder, coconut flour, and cocoa powder to prevent clumping.
- Fold the dry ingredients into the tahini mixture using a spatula until a cohesive, non-sticky dough forms.
- Stir in the dark chocolate chips until evenly distributed.
- Portion the dough into 25g increments and roll into spheres using clean hands.
- Arrange the protein balls on a parchment-lined sheet and refrigerate for a minimum of 30 minutes to set.
